1: Borashe ba meno ba motlakase bo na le matla a matla haholo a ho hloekisa, 'me phello e ntle haholo ho feta ea borashe ba meno ka letsoho!Kaha borashe ba meno ba motlakase bo na le maqhubu a likete tse mashome a sisinyehang ka motsotso, maqhubu ana a thothomela a sebetsa menong, a ka hloekang ho feta ho hlatsoa ka letsoho, haholo-holo likheong tse pakeng tsa meno le gingival sulcus, tseo ho leng bonolo ho li pata plaque.Ho hloekisa ho ntse ho le teng.Leha ho le joalo, ho na le libaka tse ngata tse foufetseng bakeng sa ho hloekisa borashe ba meno, 'me plaque e tla tsoala ka ho teba libakeng tse foufetseng,' me ho thata ho hloekisa ka ho feletseng, e leng se tla lebisa ho caries ea meno, periodontitis le mathata a mang!
2: Maqhubu a thothomelang a tsitsitseng le taolo e nepahetseng ea matla a borashe ke melemo e meholo ea borashe ba meno ba motlakase, athe matla a ho borashe a borashe ba meno a matsoho esale a le teng.E ka hloekisa meno feela a bonolo ho ama, a shebane le moqhaka le sebaka sa molar.Libaka tse thata, tse thata ho hloekisa.
3: Ha u sebelisa borashe ba meno ea motlakase, mosebeletsi ha a hloke ho sebelisa matla a mangata matsohong a hae, 'me ho hloekisa hantle ho ka phethoa ka metsotso ea 2, ho boloka mathata le boiteko.Leha ho le joalo, borashe ba meno ba matsoho ha bo khone ho hloekisa hantle ho hang, hobane ho nka metsotso e ka bang 10 ho finyella phello e tloaelehileng ea borashe, 'me ha ho na tiiso ea hore borashe bo tla hloeka.
4: Borashe ba meno ba boleng bo phahameng ba motlakase bo ka susumetsa phallo ea mali ea marenene ho fana ka matla a ho iphekola a lesela la periodontal.Haeba u e sebelisa nako e telele, menyetla ea mathata a kang meno ea meno, gingivitis, le periodontitis e tla fokotseha.
5: Borashe ba meno ba motlakase bo ka ntlafatsa ka katleho bothata ba ho phefumoloha le ho etsa hore phefumoloho e be ncha haholoanyane!Tšila eo borashe ba meno bo hlolehang ho e hloekisa, le monko o salang likheong tse pakeng tsa meno, mokokotlo oa meno le mekoting ea meno, ke lintlha tsa bohlokoa tse lebisang molokong oa phefumoloho e tsubang.
Ho sebelisa borashe ba meno ba motlakase ho ke ke ha hloekisa molomo feela, ha thibela le ho ntlafatsa maloetse a molomo feela, empa hape ho ka hloekisa meno ka katleho, ho boloka nako e ngata bakeng sa basebetsi ba liofising le liithuti hore ba etse lintho tse molemo.Ha e le hantle, bakeng sa ntho e babatsehang ea tlhokomelo ea botho, re boetse re lokela ho ela hloko ho tseba mokhoa o nepahetseng, 'me u se ke ua reka mekhoa e senyang meno haholo.
Nako ea poso: Dec-17-2022
